Mindset

5 Simple Healthy Habits

Gratitude

Take time to really focus on all the people and things you are grateful for. 

 

Motivational Videos

Start the day by watching a motivational video on youtube or listening to a podcast to get you in a positive mindset for the day. I like to do this while I do my makeup and drinking a caffeinated beverage. 

 

Walk 

Go for a walk in nature to clear your mind, refocus and recharge your energy. Walking is also a great way to increase your NEAT (Non Exercise Activity Thermogenesis) and can help with recovery. 

 

Green Veggies

Have green veggies with at least two of your meals every day. For example adding a side salad to one of your meals and some leafy greens to a protein smoothie. For more ideas & recipes check out my other blog posts.

 

Read

Take some time everyday to read a book, it could be as little as 15 minutes to start with. Feel free to share what you are currently reading in the comments below.

 

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