5 Simple Healthy Habits
Take time to really focus on all the people and things you are grateful for.
Start the day by watching a motivational video on youtube or listening to a podcast to get you in a positive mindset for the day. I like to do this while I do my makeup and drinking a caffeinated beverage.
Go for a walk in nature to clear your mind, refocus and recharge your energy. Walking is also a great way to increase your NEAT (Non Exercise Activity Thermogenesis) and can help with recovery.
Have green veggies with at least two of your meals every day. For example adding a side salad to one of your meals and some leafy greens to a protein smoothie. For more ideas & recipes check out my other blog posts.
Take some time everyday to read a book, it could be as little as 15 minutes to start with. Feel free to share what you are currently reading in the comments below.