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Macro Friendly Pumpkin Recipes

In the spirit of fall,  these six pumpkin recipes are macro friendly and high in protein. Enjoy seasonal foods while staying on track with your…


Winter Squash Bowl

This macro- and micronutrient packed bowl is easy to make and great for meal prep. Simply prepare squash and beef for 2-3 additional servings and store in…


Cherry Kiwi Green Shake

Green smoothies are a tasty and easy way to get in high quality protein and nutrients. This cherry kiwi green shake makes a great pre-…


Rush Hour Training Tips

Training at large commercial gyms in Los Angeles inspired me to write this post about 6 tips how to still get a good workout in,…


Berry Banana Protein Crunch

Ingredients: 1 Scoop Vanilla Casein  ¼ Cup (30g) Granola 1oz Frozen blueberries 1oz Frozen banana slices   Method: Mix casein powder with just enough water…


February Beauty Favorites

For years I’ve used the same makeup and skincare products over and over. As the body and skin change over time, my beauty routine was…


Pineapple Mozzarella Roll Up

This pineapple mozzarella roll up is a great high protein vegetarian snack. It’s also super quick and easy to make. You could even make it…


5 Ways To Prepare Protein Oatmeal

Oatmeal is part of many meal plans and nutrition programs. Proats (protein oats) in particular are a favorite of bodybuilders and fitness lifestyle enthusiasts alike….


Protein Granola Pancakes

Ingredients: ½ cup (53g) Kodiak Cakes Flapjack and Waffle Mix 1 scoop (33g) Dymatize Elite Casein 1oz blueberries 1tbsp (16g) Maple Almond Butter 1tbsp (15g)…


How To Be More Consistent With Fitness

In order to sucessfully achieve your fitness goals you have to be consistent. You’ve probably heard this before as consistency is not only key to…


Dynamic Warm Up

Do you warm up before your workout? I’ll be honest I didn’t always use to warm up – Sometimes 5 to 10 minutes of cardio…


7 Tips For Training Smarter

Are you getting the most out of your workouts and your time? If you’re not seeing the results you want, these tips could help you…


Why You Should Count Macronutrients

If you want to lose body fat or gain muscle you must eat (and train) accordingly. That means eating less calories than your body burns…


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