Recipes & Nutrition

Pineapple Mozzarella Roll Up

This pineapple mozzarella roll up is a great high protein vegetarian snack. It’s also super quick and easy to make. You could even make it vegan by substituting mozzarella with almond mozzarella style shreds for example (this may affect nutrition facts for the recipe). 



  • 1 Soft flour tortilla
  • 50g Fat free mozzarella
  • 80g Pineapple
  • 1/2 Cup baby spinach
  • Sea salt, black pepper & chili flakes to taste




  1. Heat skillet and fry pineapple until lightly brown, set aside. Season with chili flakes if you like sweet & spicy.
  2. Place tortilla into skillet, spread mozzarella on top and place pineapple in a line down the center of the tortilla.
  3. Wait for cheese to melt then add baby spinach, season to taste and roll it up.

Tip: If you prefer baby spinach cooked, try frying it with the pineapple chunks in step 1.


Servings: 1pineapple_mozzarella_rollup_mmf_

Nutrition Facts:

Energy          260kcal
Protein             20
Carbs                34
Fat                       5

Fiber                   4



Follow me on Instagram!

No images found!
Try some other hashtag or username

Join the mailing list