Optimize your nutrition, learn healthy food habits, (re)build your metabolism and transform your body.
This is great for anyone who wants more accountability and feedback to gain a greater understanding of nutrition. Your custom macronutrient plan is based on the analysis of your nutrition diary. This method is even more precise than calculating the numbers and takes into account exactly where your metabolic capacity is currently at. If you have struggled with crash diets and yoyo dieting, we can build your metabolism through “reverse dieting”. Based on your nutrition diary, you will also receive custom nutrition recommendations. Last but not least you will receive my personal phone/what’s app contact so we can work closely to achieve your goals.
- Lifestyle, training & nutrition consultation
- Nutrition diary analysis
- Custom macronutrient plan
- Custom nutrition recommendations & flexible dieting guidelines
- 3x 4 weeks custom training plan
- Modifications to your macros and training as required
- 2 x progress updates per week
- Unlimited email support
- 24 hour email response
- Phone/Whatsapp access