There are three keys to shaping your body – training, nutrition and mindset.
Find out what each of these aspects entails and learn about my training methods and approach to nutrition. This is the foundation for successfully working together and achieving your results.
Check out my online coaching and personal training packages and start training with me today.
Periodized Training Programs
Detailed, structured training plan designed for long term progression and results.
Resistance Training
Weight training is key whether you want to build muscle and “tone” or lose weight. Lifting weights will help you protect your lean muscle mass, lose bodyfat (not muscle) and transform your body composition.
Minimal Cardio
Cardio will be programmed depending on your goals. You don’t have to do hours of cardio every day to reach your weightloss goals!
Calories, Macronutrients and Micronutrients
Your daily calorie balance is key whether your goal is fatloss or building muscle/“toning“. In order to optimize your body composition it is also necessary to hit your macronutrients (protein, carbohydrate, fat) specific to your goals. Nutrient dense whole foods are the foundation of a healthy and flexible diet.
Flexible Dieting
Your plan includes a certain number of calories and macronutrients for each day. The numbers are based on your body, activity level and goals. You choose which foods you eat to meet these numbers on a daily basis. Enjoy the freedom to eat the foods YOU prefer. No restrictive meal plans or labeling food, good “and bad”. You can even have your favorite treats in moderation.
Reverse Dieting
A method to (re)build your metabolism after low calorie diets and yoyo dieting. Eat more while shaping your body and maintain your dream body with more food. This will result in increased energy as well as more room for “fun foods”.
Education
You will learn to take control of your nutrition and learn the tools to maintain your results even after your finish training with me.
Body image
Learn to embrace your body at any stage of your journey. Let go of comparing to others and get motivated by comparing your own progress.
Confidence
Consistent training & nutrition will not only get you the body you want but also have a positive impact on all aspects of your life.
Train with me online
- Unlimited Email Support
Have all your questions on training & nutrition answered. - Accountability
Regular progress updates and feedback ensure you are accountable and stay on track with your goals. - Flexibility
Train whenever works best with your schedule. - Detailed Custom Plan
Based on your goals, current fitness & activity level and metabolism. - Budget friendly
Enjoy the benefits of a personal trainer but less expensive than one on one personal training.
