Recipes & Nutrition

Winter Squash Bowl

This macro- and micronutrient packed bowl is easy to make and great for meal prep. Simply prepare squash and beef for 2-3 additional servings and store in the fridge. Reheat in a skillet or microwave before serving and combine with the remaining ingredients.


200g Butternut Squash
100g Lean Ground Beef 7% fat
50g Leafy Greens
28g Light Shredded Mozzarella
15g Cranberries
10g Pumpkin Seeds
Sea Salt
Black Pepper



  1. Preheat oven to 400F
  2. Cut squash into slices about 1 inch thick, place on lined baking sheet and bake for about 20min until done
  3. Stir fry lean ground beef over medium heat about 10min until done
  4. Remove squash from oven and cut into cubes 
  5. Place leafy greens in a bowl then add ground beef and squash
  6. Top with mozzarella, cranberries, pumpkin seeds
  7. Season with salt and pepper

Servings: 1

Nutrition Facts

Protein   31
Carbs  32
Fat 16
Fiber  2


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